Here are sleep guidelines for people of all ages, according to the National Sleep Foundation: Age: And while that may be discouraging to read as a sleep-deprived parent, it will get better. Regular sleep deprivation contributes to chronic health issues like hypertension, depression, and obesity. Poor sleep is linked to behavioral issues and learning difficulties. Consistently missing out on sleep is detrimental to your health. Every baby is different, so their sleep schedules will be different too. As a rule, newborns sleep around the clock, and babies gradually sleep less and take fewer naps as they grow older. Baby sleep chart by ageīabies sleep a lot: From 12 to 16 hours or more a day. There are also sleep regressions that tend to happen at predictable times for babies and toddlers. When your child experiences a change in their routine, gets sick, or is reaching new developmental milestones, their sleep will likely fluctuate. An hour more or less than the average is well within the range of normal for babies and toddlers. Keep in mind that every child is different – and some kids need more sleep while others need less. Below are general guidelines on how many hours of sleep kids require at various ages.
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